Practicing Harmonious Breathing
In the stressful business world of today, the physical and mental well-being of your employees and management team is critical to how well a company performs and how it responds to a competitive environment. The practice of Harmonious Breathing has successfully helped businesses and organizations around the world prosper by aiding in the mental and physical well-being of employees. Presented online and in real-time, you and your team have instant access to this essential tool which directly supports the good health of all who use it. Harmonious Breathing is derived from Yantra Yoga, one of the world’s oldest yoga disciplines from which most others have developed.
Harnessing the power of our breathing is important in order to enhance our lives, reduce stress, and bring balance to all we do. Breathing is the essence of all life; it helps you center yourself and be present in everything you do.
The history of Harmonious Breathing
Launched in 2016 by Patrizia Pearl, Harmonious Breathing online brings balance to your life by focusing on your breathing. Patrizia Pearl has been practising Yantra Yoga since 1989 after meeting the Tibetan Dzogchen Master Chogyal Namkhai Norbhu. In 2013 she deepened her understanding of breathing by studying the methods of Harmonious Breathing with Fabio Andrico, which encompasses the anatomy and physiology of breathing. The source of this technique is Yantra Yoga, the yoga of Movement and Breathing which has its origins in 8th century Eastern system.
Skilful breathing techniques of mind and body have proven benefits
Empower your team to better handle stress, relax more effectively, and improve concentration to increase the creativity, performance, and health of your employees.
Eliminating stress
Strengthen immune system
Increased energy levels
Improve congnitive function
Cardiovascular & musculoskeletal health
